Stress

Myths and Truths of Multitasking

Myths and Truths of Multitasking

We are used to do several things at the same time, such as talking on the phone while sending emails. The maelstrom in which we are immersed in these modern times invites us to perform several tasks at once, but is multitasking actually increasing productivity?

Eustress: Positive Stress

Eustress: Positive Stress

Stress is the result of an evolution process, from the need to survive multiple dangers, and is an ally to respond quickly and effectively to a hostile environment. As well as inflammation, after a cut, is a physiological mechanism that helps us to respond successfully to the environment, but why is so frowned upon?